CrossFit

CrossFit

Dynamic exercises class

← Back to timetable

CrossFit is an intense exercise program featuring dynamic exercises like plyometric jumps, and Olympic lifts while using non-traditional weightlifting equipment such as kettlbells, sand-bags, suspension systems or water-filled implements.

Conceptetur adaptis

  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro
  • Consectetur adipiscing elit
  • Pulminare dosis gravida
  • Terminal metro

Class Trainers

trainer_1

Kevin Nomak

Consectetur adipiscing elit donec eleifend vestibulum sem, eleifend nunc congue eget mauris dapibus.

  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder

Event Hours(8)

  • right

    07:00 am - 09:00 am

    Weightlifting
    Kevin Nomak

  • right

    01:00 pm - 03:00 pm

    Beginners
    Kevin Nomak

  • s2

    02:00 pm - 03:00 pm

    Weightlifting
    Kevin Nomak

  • s2

    03:00 pm - 04:00 pm

    Beginners
    Kevin Nomak

  • left

    03:00 pm - 04:00 pm

    Intermediate
    Kevin Nomak

  • s2

    05:00 pm - 06:30 pm

    Advanced
    Kevin Nomak

  • s1

    05:00 pm - 06:30 pm

    Beginners
    Kevin Nomak

  • Monday

    03:00 pm - 04:00 pm

    Advanced
    Kevin Nomak