Cardio Fitness

Cardio Fitness

Cardiovascular fitness class

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Cardio Fitness training is exercise that raises your heart rate enough to deliver oxygen to the muscles. When done regularly, it improves the delivery as it provides the individual with more energy, as well as promotes weight loss.

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Class Trainers

trainer_4

Mark Moreau

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  • 34
  • 185-190 pounds
  • 5'11'
  • Co-Founder
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Trevor Smith

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  • 28
  • 175-180 pounds
  • 5'13'
  • Cardio Trainer

Event Hours(5)

  • right

    03:00 pm - 03:45 pm

    High impact
    Mark Moreau

  • left

    04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • right

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau

  • s2

    04:00 pm - 05:00 pm

    High impact
    Trevor Smith

  • Monday

    04:00 pm - 05:00 pm

    Low impact
    Mark Moreau